オンラインヨガ（トルチャ）を1ヵ月やったら何キロ痩せるかやってみた

↑You can watch Torcha on your smartphone too.

, Online yoga is gaining popularity now during the COVID-19 pandemic. You can do yoga at home with ease, and it's reasonably priced. , Online yoga site Torcha was running a one-month free campaign, so I tried it out to see how many kilos I could lose . (No dietary restrictions) , If I can do online yoga for free for a month, I'll give it a try! ♪ ,

What is Online Yoga (Torcha)?

, Torcha is an online fitness (yoga) service provided by fitness clubs. Torcha offers a wide variety of lessons, including not only yoga but also muscle training and facial training by Nippon Television announcers. , ★ Features・Full of lesson content such as yoga, muscle training, stretching, etc. ・Huge variety of lesson videos ・Live lessons available ・You can ask questions immediately via live chat ・Lessons available 24 hours a day ・Cancel at any time (no conditions)

Monthly Fee	4,378 yen
Membership fee	0 yen

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Why did you choose Trucha Online Yoga?

, I was wondering whether to use SOELU or Torcha, the largest online yoga company , but I chose Torcha because I could try it for free for one month and I could cancel at any time ♪ *SOELU offers a 30-day trial for 100 yen (as of March 2024) , The reason I decided to try Torcha online yoga is because I heard that I could try it for one month for free ・I was curious about the difference between YouTube and online yoga ・Rebound from postpartum dieting , I tried my best to get my weight back to pre-pregnancy after giving birth, but I rebounded and am now 2kg heavier than before pregnancy. . I just want to lose weight. . . , I used YouTube for my postpartum diet, so I was interested in what was different about YouTube, so I decided to try online yoga this time♪ I tried to see how much weight I could lose with online yoga! ,

How many kilos did you lose in a month?

, I did 10 minutes of Torcha yoga every day for a month! (There were many days when I skipped. lol) , My weight is,

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, I only lost 0.6kg !!! Well, I didn't restrict my diet and I ate cakes, ice cream, and other sweets about 5 days a week. lol , My body fat is,

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, I lost 0.8 kg ! It's not a dramatic weight loss, but it's definitely a result♪ , My family even said, "Your back looks slimmer" ♪ I only lost 0.6 kg, but it seems to be noticeable. ,

Before I started online yoga, I thought, "YouTube is fine!"

, There are a lot of videos on YouTube about yoga and muscle training, and I used YouTube quite a lot before I started online yoga. , I thought "YouTube is fine!" , but... , Professional trainers are different after all . It's really completely different. , I got more muscle pain when I did it online than when I did it on YouTube . , The videos on Torcha are very immersive and motivating , and I can do my best for 10 minutes♪ , They give more detailed instructions than YouTube, so it's easy to understand even for those who are bad at sports♪ , Torcha has muscle training and stretching in addition to yoga, so I was able to continue without getting bored♪ I liked that the videos are updated every day! ,

The pros and cons of online yoga after a month of trying it

, ★ Advantages of online yoga・You can do it at home anytime ・You can be taught by a professional ・There are many types of videos for the same body part ・You don't have to worry about other people's eyes ★ Disadvantages of online yoga・You cut corners ・It costs a monthly fee ・You sometimes can't concentrate on the lesson ・You can't receive direct instruction , Here are the advantages and disadvantages that I felt when I actually tried online yoga. , When I do online yoga, sometimes my children get in the way. lol What's more, the intercom rings during yoga. . , Since it's at home, there are many times when I can't concentrate. . , Also, since no one is watching , I tend to cut corners. lol If I think, "This pose is a bit difficult," I cut corners . lol So maybe that's why I only lost 0.6 kg even though I did it almost every day. . Everyone, please do your best without cutting corners. lol , This time it was free for one month, but I felt that there was a monthly fee and some disadvantages. , But for those who don't want to worry about what others think or want to take a quick lesson in their free time, online yoga is recommended♪ , Also, the lesson videos are of various types and are interesting. ↓ ・Belly dance for the first time ・Ballet lesson ・Pair (2 people) yoga ・Stretching for menopause ・Men's yoga ・Radio calisthenics ・Facial training, etc. , In addition to muscle training and yoga, there were many interesting lessons like the ones above♪ I would definitely recommend it to those who are tired of YouTube. , ★ Well-established online yoga・SOELU Soel ←The largest. 30-day trial 100 yen ・Torcha ←Many types of videos. 1 month trial 0 yen ,

summary

, How was it? This time I've summarized my experience of doing online yoga for a month. I hope it will be of some help to you. , Thank you for reading.